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#FITDAY COLLAGEN SKIN#
#FITDAY COLLAGEN FULL#

And then there are a bunch of little muscles right under your chin called the geniohyoid, digastric, mylohyoid, stylohyoid, etc. The big sweeping muscle you see running along the front side of the neck is called the platysma. So here's a really scary picture to illustrate what we're focusing on when we perform these jaw and neck exercises. And we all know how fun-filled Kegels are! But executing these little beauties is worse than sitting through my grandma's 487th telling of the time I wrecked the family car when I was 16 because I was in a hurry to get some Rolos from the local drugstore. So you might say I'm used to a little pain and gain. I'm a personal trainer and group exercise instructor who works out 6 days a week. Because doing these exercises is one of the most unpleasant experiences I've ever purposely put myself through. When I say favorite, I mean the ones that I think have the greatest impact.

And I've compiled a list of my six favorite facial exercises to nip in your neck jiggles. I studied up and and discovered that there's a lot you can do for your neck that doesn't involve anesthesia. Otherwise our heads would flop around like those weird inflatable neon-colored flapping men in they put in front of used car lots. I guess I'm a little late to the party on this one because I'd never heard of a workout that affects your neck! But of course it makes sense.

So I was kind of psyched when I found out there are facial exercises you can do to tighten up the ol' turkey waddle! It's not really in my budget or nature to go under the knife. And as I've aged, the problem has only become more pronounced. The line from the tip of my chin to my clavicle has never been the sharp U shape I've wanted it to be.

#FITDAY COLLAGEN FULL#

Whenever anyone is about to snap a pic of me, I automatically jerk my face to the front so that the camera never catches me in full profile. The above are just a few of the varieties of avocados that can be considered “Caribbean avocados.” There are many more breeds including Mantequillo, Nacional, Paisano, and Pautena.Try these six facial exercises to tone and tighten the muscles under your jaw for an all-natural saggy neck lift!

#FITDAY COLLAGEN SKIN#

Criollo – also, natively from Ecuador, the Criollo is a lime-green colored avocado with remarkably smooth skin and is usually huge upon maturity.

On the inside, its flesh is yellowish-orange and maintains consistency being fatty and buttery around the ripe fruit.

Lojano – this breed’s fruit is very large and elongated.

In their indigenous homes like in Ecuador, they are majorly preserved for celebrations and festivities and mainly blended with sugar and milk for a tastier mix.

Costeno – the Costeno is an elongated, smooth, and light green-skinned avocado, with a light, low-fat flesh, that is remarkably fruity and delicious.

Their skins can be thin, thick, pebbly, shiny, and green, but always have fatty, delicious, and creamy flesh.

Guatemalteca – meaning ‘of Guatemalan origin’, this breed is of the P.

Caribbean avocados are not a specific breed, but rather a term used to generally refer to a group of avocado breeds that have a Caribbean origin.